… I wanted to stop eating, and start living already! If only I could lose the weight, I thought, everything will fall into place. Boy was I wrong. After nearly a decade of struggling, I surrendered the battle with myself. I no longer wanted to hate me. I no longer wanted to look in the mirror and cringe at the image staring back–upon admitting defeat, an extraordinary life came into focus. All those years, my mind told me I was hungry, but alas it was my soul that was starving. You have made …
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… Despite how hard you try to diet, exercise, watch your weight, eat better or stay away from all those fattening foods, the cries of your cravings will only get increasingly louder, pushing you to eat when you're not hungry and keeping you stuck in patterns of feeling ashamed of your body and eating on the sneak. it's a vicious cycle that will never stop unless you know how to put an end to it. There is an answer and it's not another diet. Help is on the way!
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